Today's episode talks about how we navigate some of the overwhelming changes that occur as we are going through perimenopause and menopause. One of the most important things we can do is educate ourselves about what's going on and how to manage all of these shifts. It's time to take control ladies- don't worry about yesterday because the best time to plant a tree is NOW!
www.wearemorethanmenopause.com
Today's episode talks about how we navigate some of the overwhelming changes that occur as we are going through perimenopause and menopause. One of the most important things we can do is educate ourselves about what's going on and how to manage all of these shifts. It's time to take control ladies- don't worry about yesterday because the best time to plant a tree is NOW!
www.wearemorethanmenopause.com