Join us and listen as Ally and Pam discuss the importance of addressing Menopause at work. Our symptoms don’t go away when we get to the office and resurface when we get home.  They share what their personal experiences were while exper...

In this week's podcast, we interview Sarah Wilsher from across the pond! Our first International Guest! You will love her (and her accent is divine!)Sarah discusses her midlife journey of seeking medical help for symptoms she didn't ful...

Join us for this week's episode where we chat with one of the founders of Femgevity Health.  Femgevity is a telemedicine company that provides concierge care for menopause and longevity.  She answers all of our questions about HRT,...

In this podcast, we dive into the journey of self-discovery, embracing our true selves, and finding confidence at any age. Join us as we talk with the amazing Jen Polt from Glossed World as she shares insights, stories, and conversations on ...

In this season opener, Pam and Ally dive into the new year with infectious energy, exploring the unexpected joys and challenges of being women in 2024. Reflecting on their high school dreams and comparing them to the present reality, they disma...

In this insightful podcast, Larissa (Lari) shares her inspiring journey, highlighting pivotal moments that shaped her resilience and positive mindset. The conversation unfolds with Lari recounting a traumatic childhood incident where she interv...

Join Ally and Pam as they navigate the intricacies of midlife and delve into topics that go beyond the stereotypical narratives. In today's episode, they're exploring a fascinating subject: the art of elevating your self-love game....

Today we are thrilled to bring you a fashion guru who's all about taking the stress out of getting dressed. Hallie, our guest today, is a true throwback in the best way possible.With a background in communication and marketing, Hallie se...

In this heart-wrenching and honest podcast, Allison Kenney and Pam Shipley delve into the profound emotional journey of parenthood and midlife challenges. This conversation revolves around a quote that struck a chord with Allison: "I'm as hap...

In a world filled with extraordinary women, we bring you Peggy Pepper, a name that's bound to resonate with you as much as her remarkable story will. Her beauty, both inside and out, is awe-inspiring, and today, we're diving deep into what make...

In this dynamic podcast, Ally and Pam welcome thought leaders like Elizabeth Pearlman, a passionate advocate for the intuitive power of teenage girls and the founder of the Intuitive Writing Project. Join them as they delve into inspiring discu...

Today, we have the pleasure of introducing our friend, Andrea Enright.Andrea is a small-town girl living in a Colorado world, and she's been an entrepreneur since 2001, specializing in strategic storytelling and brand messaging for both ...

In this episode, we discuss the importance of seeking knowledge and support. Pam shares her journey of finding the right healthcare professionals who truly understood her needs, while Alison reflects on her earlier hesitations about hormone the...

Pam and Ally get the privilege of meeting with Jen Marples a woman breaking down the stigma of midlife and Champion of Midlife Women, she is a Podcaster, Speaker, and Coach.  She started podcasting over 2 years ago to get the attention of ...

In this intimate podcast, Ally and Pam draw from their backgrounds – Pam as a licensed psychotherapist and Ally, best friend, and everyday woman– to provide listeners with a safe space to navigate the intricate emotions, physical changes, and s...

Pam and Ally, invite you to discover a new level of empowerment, sexual wellness, and self-discovery in midlife. In this podcast, we are honored to have as a guest,  Gabriela Espinosa tune in as we delve into candid conversations and insig...

Join us as we candidly explore the intricate layers of grief – from navigating evolving roles to the bittersweet farewells to loved ones. With empathy and authenticity, Ally and Pam create a space to embrace the challenges and joys of this new ...

Despite the controversies and changing cultural perceptions, Barbie remains an enduring symbol of fashion, empowerment, and imagination, continuing to inspire generations of children and collectors alike. Barbie has evolved to be anything and e...

This week the girlfriends delve into the often overlooked and underrepresented topic of the invisibility of women during their transformative phase of menopause. Join us as we embark on a journey of exploration, empowerment, and understanding, ...

Join us on this journey. Together, we can learn more about the potential risks associated with aluminum-based deodorants and explore alternative options for a healthier and odor-free lifestyle. Tune in to "The Stinky Challenge" podcast, whe...

In this podcast, we are talking about the balancing act of the sandwich generation or the Multigenerational ‘squeeze’Adults who are part of the sandwich generation—that is, those who have a living parent age 65 or older and are either ra...

 In this episode, the girlfriends dive into the topic of embracing change during midlife. They discuss how women's roles, such as mothers, wives, daughters, sisters, and colleagues, undergo significant transformations during this period. S...

Today's episode talks about how we navigate some of the overwhelming changes that occur as we are going through perimenopause and menopause. One of the most important things we can do is educate ourselves about what's going on and how to manage...

Through candid conversations, Pam and Ally open up about their personal choices, including Botox, fillers, and other cosmetic procedures. They discuss the judgment women face from friends and society, on whether they do or do not try to enhance...

In this short and sweet 15-minute podcast, Pam & Ally girl chat about various topics related to aging and subjective age. They discuss fascinating studies that reveal how adults over 40 tend to perceive themselves as 20% younger than their ...